Have you considered what happens to our brains in times of chaos?
In 2014, Havard Professor Sendhil Mullainathan spoke about the latest research on how stress can affect intelligence, a factor in successful decision-making.
“Though multitasking has become a way of life in the modern era and may be a smart way to maximize time, it might not be the best way to maximize decision-making. Each person has only so much intellectual bandwidth.”
So what happens in your brain when you are faced with the stress of chaos?
What could be happening in your brain in the mess of chaos and how can we maximise our bandwidth?
It is important to understand a little bit about the neurology of response and the idea of chaos
What is chaos?
A chaotic system is characterized by unpredictability.
This means, simply, that one cannot predict how a system will behave in the future on the basis of a series of observations along time.
That sounds like so many times in my life…last week, yesterday, pockets of January. When I accept that unpredictability is how most day-to-days rollout out I can let go of some of my learnt behaviours. And then I can use the slower decision-making loop in my brain to respond to the chaos.
Rarely during chaotic times do I (now) respond with the Three Fs - flight, fright or flee. But this has taken awareness and feedback and lots of work.
During the work I do with amazing people all over Australia through our leadership programs and workshops, I do see the Three Fs responses. So how can we quiet this automatic response when chaos reigns and what difference will it make?
The Third Space
The Third Space has helped me and many people quiet the Three Fs.
Affectus has adopted The Third Space concept to assist individuals to unlock the idea that the brain can be trained to pause and then see the chaotic situation differently.
Our research and observations over the last 15 years suggest that people need a 3-hour session to find a new way of thinking about the opportunities available during chaotic moments.
The OPEN Process
However, to start your thinking about how to retrain your brain during chaotic times consider Mullainathan’s concept of bandwidth and employ our OPEN process to assist you with expanding your bandwidth during messy times.
- Observe – observe yourself and be conscious of your responses. It is good to get a handle on yourself first.
- Pause – give yourself a moment to breathe by pausing, by taking a breath, and quiet your self-talk. You can unlearn the response to chaos.
- Engage – look around you. This can be a moment of discomfort if your brain is telling you to freeze or flee but chaos is not natural disaster or life-threatening moments. It is important to keep engaging because doing this can unlock the golden moments – the edge - of chaos.
- Notice – know that your brain is able to take in large amounts of information and process it (and learn many new responses). So notice what others are doing and how the chaos can be optimised.